Past programmeTrainingPsychology for everyday life

Kharkiv! A training programme in social adaptation!

Draft translation. This text was translated automatically and has not been proofread yet — if something reads oddly, it does.

FormatTraining

Social adaptation programme

“My Life, My Rules”

Enrolment for this programme is closed: the description is kept for the record. Some programmes return in new intakes — write to us if the topic interests you.

Why do so many people never dare to pursue their goals?

Because the original idea usually looks very big and perfect. And that is frightening; it stops them.

A person pictures the perfect end result as a dream.
They dream of “how great it would be when…”.
They enjoy the sensations and pleasant feelings as they watch their dream in their imagination. As a rule, few people go further than the dream.
And that is understandable.
People are used to working with the resources they have at the moment. And creating such a great result, as they see it, demands the impossible.
That is, resources they do not have right now.
Whether they really do not have them is something people rarely ask.
Let us try to find out how things really are.
The brain’s task is to save energy and spend effort efficiently. That means staying comfortable, not straining and keeping the feeling of stability.
More often than not, on closer look, this comfort turns out to be an illusion.
Self-doubt and the difficulty of seeing and finding the resource to reach a goal set off anxieties and fears.
And our fears are the chief “guardians” of stability.
So a person sees before them a huge, unreachable dream. What keeps it from becoming a goal is fear, doubt, a lack of the necessary resource, insecurity. And most often simply the lack of a sense that they have the right to fulfilment and great success.
But, as the saying goes, the road appears under the feet of the one who walks!
On the training programme “My Life, My Rules” we offer to share the secrets of reaching goals and turning wishes into material form.
Here our participants learn practical methods of working with a goal; they learn to analyse and to assess themselves, their opportunities and reality objectively. They practise the skill of finding the resource to reach a goal.
Working in a group, each participant can find, overcome and transform their fears and doubts into a resource. Find access to inner sources of energy. To new ideas. Reach the goals they want.
Learn to engage with their inner world. Build reliable footholds that help them gain psychological flexibility and adapt to difficult social conditions.
A light, energetic atmosphere.
Support.
Answers to questions, motivation.
New discoveries and skills.
An active approach to life.
All this awaits you in the sessions of the programme “My Life, My Rules”!
And also the chance to turn your boldest ideas into reality!

Join us!

Starting in January 2021.
5 places left!

Programme leader: Anna Shyman.

To sign up and ask questions:
0676131088

Contact us

Ask about the next run

This programme has ended. Leave a contact — we will write if it returns in a new run and suggest what to do now.

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