Join the practical online course “Psychology for Everyday Life”!
What our course is about:
The course develops psychological skills and a particular psychological way of seeing reality. It builds the ability to stay in the “here and now” and to use the hidden capacities of the psyche to feel better and reach your goals. It is for anyone interested in self-development and in psychology for working with people and for life! The course combines theory and practice and will help you put your thoughts in order and sort out the main areas of your life.
Start date: 25 January 2023.
Time: 18:00 to 20:00 Kyiv time
Length: 16 sessions (once a week)
Price: $32 a month
if paid in full $110
Format: live online, with the chance to ask questions, on Zoom, from anywhere in the world.
The course includes homework.
Topics of the course:
- your relationship with yourself and with others;
- self-esteem and social success;
- communication skills, roles in relationships;
- heredity and life scripts;
- relationships with children and parents;
- crises, losses;
- emotions and feelings;
- individuality and the meanings of life.
What our course is about:
On the course you will study and master practical methods and skills for using psychology in your own life. You will learn to understand a person’s inner processes and the stages of personal development. You will get tools for assessing and adjusting states and for managing behaviour. You will master self-help and self-regulation skills that will help you become confident and resilient to stress and rely on yourself when making decisions.
The course programme combines methods of practical psychology and coaching that speed up the work through “targeted requests” and save time and effort. By using the tools regularly, you can reach real change and lasting, positive results. The course is led by a practising psychologist and personal development trainer with more than 11 years of experience.
Extra bonuses for course participants:
- participants can ask questions in a closed group and during individual mini-consultations on the session topics;
- all graduates get a reduced price on individual consultations;
Course programme:
- Labyrinths of the psyche. The concepts of the conscious and the subconscious. Self-awareness. Practical methods for developing mindfulness.
- Self-esteem, self-image. Social roles, masks. Classic role models in relationships. Cushioning techniques in communication.
- Secrets of relationships. Effective and ineffective relationship models. Myths about “other halves”. Stages of a relationship.
- The social and the individual in the human psyche. How “human being — individual — personality — individuality” relate. Exploring the line “past — present — future”.
- The concept of authenticity. The Inner Child archetype in search of individuality, hidden personal resources, talents and abilities. Practical session. The active imagination technique.
- Who am I? Types of temperament. Representational systems and access cues. NLP techniques for matching by modality.
- Coming from childhood. Relationships with children and parents. Psychosexual development of personality. Gender identity. Stages of psychological growing up.
- Scripts of success in life. The Winner script. The nature of competition. “Away-from” and “towards” motivation. A person’s life plan.
- The hierarchy of needs. Personal growth. Methods of effective goal setting. Analysing areas of life.
- Body and emotions. The theory of stress. Muscular armour. Exercises for working with muscle tension.
- Emotions, kinds of emotions, the physiology of emotions. The concept of psychic energy, the energy of emotions. Stereotypes of emotional behaviour. Art practices for working with emotions.
- Emotional burnout. Assessment, ways of recovery, self-regulation.
- A person’s destiny. Ancestral messages. Parental injunctions, family and ancestral scripts. Techniques for working with the ancestral system.
- Negative states. Apathy, resentment, helplessness, guilt, anger, anxiety. Working with grief and loss.
- Life crises. The concept of age. Stages and tasks of personal development.
- Tools for assessment — metaphorical associative cards. Practicum.
A certificate is issued at the end of the course, provided you attend every session and complete the homework.
To sign up for the course or ask questions, fill in the form below
