Анна Шиман
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Join our master class on working with metaphorical associative cards (MAC)!
The “Totem Animals” deck
Date: to be confirmed
Time: 11:00 — 15:00
Price: €10
Facilitator: Anna Shyman
To book, call: 0676131088
This master class is for you if you want tools that help you manage your fears and cope with anxiety and a sense of insecurity.
- How often do you push your anxiety down, avoiding the tension that comes from not knowing what lies ahead?
- Or are you still doing it, building up a huge store of tension that takes charge of you at the most important moment?
- Perhaps you live by instructions, rules and norms, trying as hard as you can to control everything that happens around you?
- And it spills over into conflicts with your loved ones, high anxiety, jealousy and painful feelings?
- Or perhaps you forgot long ago what your true nature is?
Would you like to remember what your natural spontaneity looks like?
Would you like to learn to overcome your fears with the help of metaphorical associative cards?
To relax and get in touch with your instinctive drives? To use your natural defence mechanisms to create psychological safety and understand yourself?
Your drives and desires, and how to get what you want?
You will meet these common fears and gain accessible techniques for working with them:
- the fear of judgement
- of rejection
- of banishment
- of powerlessness
- of helplessness
- of dependence
- the fear of refusal and of saying “no” to others
- the fear of aggression and of how it shows itself socially
And you will discover fascinating, creative tools for managing your fears consciously and overcoming them!
What the master class includes:
- work with body images and images of fears
- work with MAC (metaphorical associative cards)
- bringing reason and instinct together through game strategies
To book a place, you need to pay in advance!
Sign-up and questions: 0676131088
